Mindful & Empowering

Sundays I 6:45-8pm I Herman’s Wohnzimmer

A mindful yoga practice with the aim that you leave the session empowered to explore more poses, breathing techniques, mindfulness and meditation in your daily life. Therefore, you usually hold poses a bit longer so you can feel into them and align your body. The sessions are designed  in a way so that you can start your new week relaxed, refreshed and reenergised – that you can flow through it with a smile.

All levels. Beginners welcome // Register now here // Price: CHF15.