Thursdays I 8-9.15pm I K3 I Yoga Tribe
Let’s play yoga is an Ashtanga influenced dynamic Hatha practice with some fitness elements followed by a long re-energising relaxation including restorative Yin-inspired asana and meditation. Monthly themed focus on a specific pose… – or all on the journey to get there: Alignment. Breathing. Concentration. Mindfulness. Repetition. Joy. Love. Peace.
July/August: Crow / Bakasana