More Yoga

Let’s play: yoga
Thursdays I 8-9.15pm I K3 I Yoga Tribe

Let’s play yoga is an Ashtanga influenced dynamic Hatha practice with some fitness elements followed by a long re-energising relaxation including restorative Yin-inspired asana and meditation. Monthly themed focus on a specific pose… – or all on the journey to get there: Alignment. Breathing. Concentration. Mindfulness. Repetition. Joy. Love. Peace.

April: Wheel / Urdhva dhanurasana / Chakrasana
May: Split / Hanumanasana
June: Crow / Bakasana
July: Headstand / Sirsasana

All levels. Beginners welcome. Drop-in. Price.


Mindful & Empowering
Sundays I 6:45-8pm I Herman’s Wohnzimmer

A mindful yoga practice with the aim that you leave the session empowered to explore more poses, breathing techniques, mindfulness and meditation in your daily life. Therefore, you usually hold poses a bit longer so you can feel into them and align your body. The sessions are designed  in a way so that you can start your new week relaxed, refreshed and reenergised – that you can flow through it with a smile.

09 Jun ’19 lovely Rita is subbing the session Website I E-Mail
28 Jul ’19 lovely Rita is subbing the session I Website I E-Mail
25 Aug ’19 lovely Rita is subbing the session I Website I E-Mail

All levels. Beginners welcome. Drop-in. CHF15.


Events, workshops and retreats in 2019

Summer
YogArt I Sunday 9 Jun ’19 I 6-8pm I K3 I Yoga Tribe
Familien Yoga Workshop I 16 Juni ’19 I 10-11am I CHF50/Familie I Lila Urdorf
YogArt I Sunday 28 Jul ’19 I 6-8pm I K3 I Yoga Tribe
YogArt I Sunday 25 Aug ’19 I 6-8pm I K3 I Yoga Tribe

Autumn
Yoga & Sail I 31 Aug – 7 Sep ’19 I LimeWays
Yoga & Sail I 7 Sept – 14 Sep ’19 I LimeWays

For full details, policy, terms and conditions please check websites or connect